|
selamat mam siang hihi
View Diet Calendar, 12 January 2021:
|
1238 kcal
|
Fat: 53.93g | Prot: 41.74g | Carbs: 156.00g.
Breakfast: Wortel Dimasak, Kacang Tanah, Rolade, Sup Kubis. Lunch: Telur Dadar atau Telur Orak-Arik, Mentimun (dengan Kulit), Brokoli, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Pala, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Garam, Bawang Putih, Lada Hitam, Kecap Manis, Kecap Manis, Gula Merah, Rolade, Kaldu Sapi, Rolade, Sambal Goreng Kentang, Telur Dadar, Mentimun (Kupas), Semur Telur, Nasi Putih. Snacks/Other: Pisang Molen, Buah Pir, Es Kelapa Muda. more...
|
|
1630 kcal
|
Exercise:
Raking - 15 minutes, Washing Dishes - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocadron's Weight History
|