Weigh In record (no journal entry) for 12 January 2021
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62.1 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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597 kcal
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Fat: 28.75g | Prot: 62.32g | Carbs: 24.64g.
Breakfast: Протеиновый Батончик, Креветки (Вареные или на Пару), Салат Овощной с Маслом, Вареное Яйцо, Чай с Молоком. more...
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Gaining 0.7 kg a Week
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