Weigh In record (no journal entry) for 12 January 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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331 kcal
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Fat: 13.07g | Prot: 35.18g | Carbs: 6.31g.
Breakfast: Кофе с Молоком, Яичный Белок, Яйцо. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Кофе, Bombbar Протеиновый Батончик. more...
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Losing 5.6 kg a Week
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lilechka_'s Weight History
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