Weigh In record (no journal entry) for 12 January 2021
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1468 kcal
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Fat: 60.14g | Prot: 47.40g | Carbs: 190.47g.
Breakfast: Kerupuk Beras, Semur Telur, Sayur Bening Bayam. Lunch: Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Shirataki Shirataki Rice. Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Del Monte Chili Sauce, Carrefour Abon Sapi, Mayones, Donat (Tawar), Jetz Choco Fiesta. more...
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Losing 0.7 kg a Week
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