Weigh In record (no journal entry) for 12 January 2021
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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526 kcal
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Fat: 15.70g | Prot: 31.06g | Carbs: 63.12g.
Breakfast: Kurma, Nestle Nestum Original . Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam. more...
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Losing 0.7 kg a Week
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Hariyanti16's Weight History
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