Weigh In record (no journal entry) for 12 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1216 kcal
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Fat: 30.36g | Prot: 104.86g | Carbs: 127.49g.
Breakfast: ABC Saus Sambal , Selada, Tomat, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Tahu, Bawang Merah, Bawang Putih. Dinner: ABC Saus Sambal , Nasi Putih, Telur Rebus. more...
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steady weight
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anggi mareta's Weight History
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