Weigh In record (no journal entry) for 12 January 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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692 kcal
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Fat: 27.68g | Prot: 48.24g | Carbs: 63.12g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Tomat Merah, Bawang Bombay, Selada, Jagung Rebus, Telur Dadar. Lunch: Jamur Dimasak, Ikan Mas Goreng, Nasi Putih. Dinner: Petai, Telur Rebus, Tempe Orek, Nasi Putih. more...
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Losing 4.2 kg a Week
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karlina al kohler's Weight History
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