Weigh In record (no journal entry) for 12 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1667 kcal
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Fat: 21.71g | Prot: 54.00g | Carbs: 318.05g.
Breakfast: 薌園 黑糖老薑茶, 全脂牛奶, 蘋果（去皮）, 水煮蛋. Lunch: 阿舍食堂 台南乾麵. Dinner: 柑橘, 南僑 讚岐烏龍湯麵. Snacks/Other: 粉條, 義美 小湯圓, 紅豆湯, 統一 AB優酪乳, 小番茄（葡萄形狀）, 小番茄（葡萄形狀）. more...
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1515 kcal
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Exercise:
跑步 - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chenchenwow's Weight History
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