Weigh In record (no journal entry) for 11 January 2021
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49 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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837 kcal
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Fat: 27.48g | Prot: 40.66g | Carbs: 104.76g.
Breakfast: Salgado Maromba Mini Coxinha , Forno de Minas Folhado de Frango. Lunch: Pamplona Pernil Suíno Temperado, Egg Omelet or Scrambled Egg, Camil Feijão Preto Cozido, White Rice. Dinner: Giassi Rosca de Polvilho Light. Snacks/Other: Frutos do Cerrado Picolé Morango. more...
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Losing 0.6 kg a Week
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flexxjen's Weight History
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