Weigh In record (no journal entry) for 12 January 2021
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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386 kcal
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Fat: 9.04g | Prot: 13.45g | Carbs: 61.90g.
Breakfast: Хохланд Сыр Плавленный Фетакса, Лук, Лаваш, Сметана . more...
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Losing 2.8 kg a Week
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Bismillah77's Weight History
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