Weigh In record (no journal entry) for 12 January 2021
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
841 kcal
|
Fat: 19.31g | Prot: 61.14g | Carbs: 104.49g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, ABC Saus Sambal , Brokoli, Telur Rebus. Lunch: Ketumbar, Kecap Manis, Nasi Putih, Dada Ayam, Brokoli. Dinner: Nanas, Kaldu Ayam, Nasi Putih, Buah Naga, Dada Ayam. Snacks/Other: Ellenka Fiber Creme. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smitakinanthi's Weight History
|