Weigh In record (no journal entry) for 11 January 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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843 kcal
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Fat: 19.46g | Prot: 41.53g | Carbs: 135.57g.
Breakfast: Morin Creamy Peanut Butter, Pisang, Roti Gandum. Lunch: Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Brokoli, Nasi Merah. Dinner: Mustar Kuning, Alfamart Semangka Kuning, Semangka, Buah Pir. Snacks/Other: Fitbar Fitbar Choco Delight, Prosana Fastbite Coffee. more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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