Weigh In record (no journal entry) for 11 January 2021
|
98.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
470 kcal
|
Fat: 11.05g | Prot: 33.80g | Carbs: 58.82g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Probiótica 100% Pure Whey Morango. Dinner: Pão de Queijo, Pão Francês, Enroladinho de Salsicha. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariadnner's Weight History
|