Weigh In record (no journal entry) for 12 January 2021
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78.9 kg
Lost so far: 2.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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772 kcal
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Fat: 23.69g | Prot: 61.58g | Carbs: 79.43g.
Breakfast: Buah Naga, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sayur Campuran, Sambal Goreng, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Pari, Sambal Goreng, Sayur Campuran, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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Raffa yutube's Weight History
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