Weigh In record (no journal entry) for 12 January 2021
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1437 kcal
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Fat: 47.92g | Prot: 60.69g | Carbs: 189.97g.
Breakfast: Nasi Goreng. Lunch: Nasi Goreng. Dinner: Superindo Kerupuk Kemplang Panggang, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Kukus. more...
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Losing 1.4 kg a Week
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mrs.lulu's Weight History
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