Weigh In record (no journal entry) for 07 January 2011
|
78.9 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2011:
|
367 kcal
|
Fat: 8.61g | Prot: 35.29g | Carbs: 38.99g.
Breakfast: steak, green tea, water. Lunch: water, green tea, celery, Grapefruit (Pink and Red). Dinner: apple, chicken breast, cucumber, water. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|