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akinschris
Journal
21 Jan 14
akinschris's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
127.5 kg
Lost so far:
11.6 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2014:
1608 kcal
Fat: 54.88g | Prot: 141.78g | Carbs: 123.15g.
Breakfast:
Egg White, Hood Simply Smart Fat Free Milk, Egg, Oscar Mayer Turkey Bacon.
Lunch:
Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap.
Dinner:
CytoSport Monster Milk - Chocolate (Bottle).
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry Banana, International Delight Coffee House Inspirations - Half & Half.
more...
3886 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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akinschris's Weight History
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