jaquegar's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

125 kg Lost so far: 2.6 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

538 kcal

Fat: 6.92g | Prot: 77.44g | Carbs: 42.01g. Breakfast: Banana Prata, Quest Nutrition Whey, Piracanjuba Leite Desnatado. Lunch: Frango Desfiado, Spoleto Cenoura, Beterraba Cozida, Chuchu Cozido, Vapza Peito de Frango Desfiado. more...

3373 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jaquegar's Journal, 11 Jan 21

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jaquegar's Weight History