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leehhleao
Journal
11 Jan 21
leehhleao's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
59.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
903 kcal
Fat: 55.19g | Prot: 71.94g | Carbs: 28.43g.
Breakfast:
Café, Panini Low Carb.
Lunch:
Alcatra Grelhada, Tomates.
Dinner:
Caldo Verde Low Carb.
Snacks/Other:
Iogurte Natural (Leite Integral), Bolo Caneca.
more...
1960 kcal
Exercise:
Caminhada - 55 minutes, Resting - 23 hours and 5 minutes.
more...
Gaining 3.2 kg a Week
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leehhleao's Weight History
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