Weigh In record (no journal entry) for 11 January 2021
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56.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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382 kcal
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Fat: 13.37g | Prot: 17.10g | Carbs: 47.63g.
Breakfast: 红薯／地瓜, 蓝莓, 煮鸡蛋. Lunch: 红薯／地瓜, 德运 全脂牛奶, freedom foods 燕麦片, 樱桃/车厘子. more...
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Losing 6.3 kg a Week
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hitosuji's Weight History
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