Weigh In record (no journal entry) for 11 January 2021
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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343 kcal
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Fat: 8.90g | Prot: 25.80g | Carbs: 42.80g.
Breakfast: Seara Peito de Frango Desfiado, Pullman Rap10 Integral. more...
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Gaining 0.4 kg a Week
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caaarodrigues_'s Weight History
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