Weigh In record (no journal entry) for 11 January 2021
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1209 kcal
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Fat: 42.55g | Prot: 34.12g | Carbs: 176.09g.
Breakfast: Kerupuk Beras, Tumis Kangkung, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rengginang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti Goreng, Bakso Daging Sapi. more...
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steady weight
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mrs.lulu's Weight History
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