Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1364 kcal
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Fat: 28.86g | Prot: 100.57g | Carbs: 174.28g.
Breakfast: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Alfamart Kerupuk Kulit Kerbau. Lunch: Kentang Goreng, Wortel Dimasak, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Pisang, Tomat Merah. more...
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Gaining 7 kg a Week
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anikumundari's Weight History
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