Weigh In record (no journal entry) for 11 January 2021
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1299 kcal
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Fat: 30.38g | Prot: 76.58g | Carbs: 193.17g.
Breakfast: Soja Texturizada, San Juan Claras de Huevo, Frijoles Negros. Lunch: Lechuga, Aguacate, Arroz Integral, Sopa de Verduras (Baja en Sodio, con Agua), Tortitas de Papa. Snacks/Other: Gamesa Galletas Marias, Café, Nescafé Decaf sin Cafeína, AdeS Leche de Soya, Kiwi, Plátano, Sandía, HEB Almondmilk, Galletas de Avena (con Pasas). more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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