Weigh In record (no journal entry) for 11 January 2021
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
775 kcal
|
Fat: 30.70g | Prot: 42.27g | Carbs: 89.04g.
Breakfast: Nasi Merah, Finna Sambal Ijo Uleg, Ikan Kembung, Jeruk Nipis. Lunch: Tahu Goreng, Nasi Merah, Ikan Kembung, Finna Sambal Ijo Uleg. Dinner: Jeruk Nipis. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifsasyahnanda4296's Weight History
|