Weigh In record (no journal entry) for 11 January 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1273 kcal
|
Fat: 44.22g | Prot: 116.25g | Carbs: 112.33g.
Breakfast: D'Gari Gelatina Light, Nueces, FUD Salchicha de Pavo (50g), Bimbo Pan Blanco (24g), Gamesa Maravillas, Huevo, AdeS Leche de Soya Cero Azucar, ND Evolution Proteína . Lunch: Manzana, Brócoli, Salmón Rosado. Dinner: Yoplait Yoghurt Estilo Griego, Colageno Hidrolizado, Nopales, Espinacas, Apio. Snacks/Other: Frutos Mezclados Secos Tostados, Manzana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|