|
Christmas and a couple of months in lockdown have let my weight creep up. I'm feeling good and fit so time to start being accountable again. I'll give it a week before I weigh myself to see the damage.
View Diet Calendar, 11 January 2021:
|
1792 kcal
|
Fat: 51.34g | Prot: 76.36g | Carbs: 247.25g.
Breakfast: Tea with Milk, Asda Malted Wheaties, Asda Whole Milk. Lunch: Morrisons Braeburn Apples, McCoy's Salt & Vinegar Crisps, Birds Eye Super Sunshine Mix Veg, Heinz Macaroni Cheese, Tea with Milk. Dinner: Asda Mild Salsa, Tuna in Water (Canned), Mashed Potato made with Milk (from Fresh). Snacks/Other: Tea with Milk, Aldi Extra Mature Cheddar Cheese, Asda Ginger Nuts Biscuits, Fox's Rocky Chocolate, Co-Op Ginger Nut Biscuits. more...
|
|
1712 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
11 Jan 21 by member: Bootylicious1!
|
Thank you for commenting. I've reached the end of the day not feeling great so you've given me an added boost to keep going! Thank you!
11 Jan 21 by member: Max_1985
|
Any time Max...today's a new day, I'm just getting ready to get out for my hours exercise, the sun is shining but it is Scotland so I know it will be freezing outside 😂 myself and my wee yin are going along the shore to get some very crisp fresh air ...why don't u get ur shoes on and come a 'virtual walk with me', it's amazing what a good stomp can do for you!! If u can't get out then get the music on and sing like uv got no neighbours&dance like No1 can see u!! ❤️
12 Jan 21 by member: Bootylicious1!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max_1985's Weight History
|