Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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795 kcal
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Fat: 21.06g | Prot: 44.64g | Carbs: 105.53g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Tahu Goreng, Sawi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Otak-Otak, Sambal Goreng Kentang, Nasi Putih, Usus Ayam. more...
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Gaining 2.3 kg a Week
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mintlee1912's Weight History
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