Weigh In record (no journal entry) for 11 January 2021
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1497 kcal
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Fat: 77.25g | Prot: 69.52g | Carbs: 140.44g.
Breakfast: Coffee with Milk, Compliments Salted Butter, Mère Michel Smoked Ham, Raspberries , Compliments Mozzarella Cheese, Bon Matin 14 Céréales. Lunch: Zucchini , Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Kirkland Signature Hot Italian Sausage. Dinner: Compliments Mozzarella Cheese, Metamucil Orange Flavour, Sugar Free, Smooth Texture, Kirkland Signature Organic Marinara Sauce , Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2187 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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m.morneau's Weight History
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