Weigh In record (no journal entry) for 11 January 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1519 kcal
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Fat: 35.95g | Prot: 84.49g | Carbs: 227.34g.
Lunch: Catupiry Pizza Artesanal Lombo com Catupiry, Batata Doce Cozida, Frango Assado. Dinner: Couve-Flor Gratinada, Mandioca Cozida, Carne de Panela, Cordeiro Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Canela, Mangas, Limão, Hortelã. more...
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Losing 2.3 kg a Week
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Daiane_lopes's Weight History
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