Weigh In record (no journal entry) for 11 January 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1798 kcal
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Fat: 102.32g | Prot: 178.00g | Carbs: 36.16g.
Lunch: Olio Extra Vergine di Oliva, Athena Tonno all'olio d'oliva, Bresaola, Land Fiocchi di Latte, Foglia Verde Cuori di Iceberg . Dinner: Del Giudice Mozzarella, Prosciutto Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, D'Amico Funghi Champignon Tagliati e Lessati al Naturale. Snacks/Other: Prozis Whey Protein Fusion, Finocchio Crudo, Amadori Cotoletta Classica. more...
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Gaining 4.2 kg a Week
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