Weigh In record (no journal entry) for 11 January 2021
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1289 kcal
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Fat: 74.25g | Prot: 65.88g | Carbs: 88.63g.
Breakfast: Makro Frambuesas Frescas, Hacendado Kefir Natural, Mercadona Huevo L, Hacendado Mantequilla sin Sal, Hacendado Almendra Tostada Sal. Lunch: Delikia Sándwich. Dinner: Hacendado Kefir Natural, Sopa de Fideos con Trozos de Pollo. more...
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Losing 0.1 kg a Week
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tatianaortizmendez's Weight History
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