Weigh In record (no journal entry) for 11 January 2021
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1169 kcal
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Fat: 36.64g | Prot: 52.46g | Carbs: 147.07g.
Breakfast: Jumbo Halfvolle Melk, Aldi Fricandeau, Kaas, AH Luchtige Crackers Volkoren (7,5g), Aldi Yorkham. Lunch: Tosti met Kaas, Runderbouillon. Dinner: Parmezaanse Kaas (Geraspt), Broodkruim (Gekruid), AH Puur & Eerlijk Tomatensaus met Basilicum, AH Aubergine, AH Verse Pasta Tagliatelle . Snacks/Other: AH Snoepgroente Tomaat, AH Snoepgroente Komkommer, AH Snoepgroente Paprika. more...
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Losing 1.8 kg a Week
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