Weigh In record (no journal entry) for 11 January 2021
|
82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2241 kcal
|
Fat: 75.45g | Prot: 227.15g | Carbs: 171.13g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Great Value Chocolate Chip Granola Bar, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Marketside Classic French Bread, 1% Fat Milk, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Rump Roast. Snacks/Other: Crunch Pak Protein Snacker. more...
|
|
2336 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
Comments
Hope you have a great week dp and some great gym time! ❤️💪🏻
11 Jan 21 by member: wifey9707
|
Thanks, Wifey! I’m here right now! 💪🏼💕 And same to you!
11 Jan 21 by member: davidsprincess
|
11 Jan 21 by member: _bec_ca
|
gmornin dp! just seeing your new profile picture - absolutely STUNNING 🤩🤩
11 Jan 21 by member: tina.and.tito
|
11 Jan 21 by member: Shrewdness
|
11 Jan 21 by member: jenny3781
|
I hope you are having a great day! ❤️
11 Jan 21 by member: melissatwa
|
Hello. Super busy. Going to try to get in a little more exercise this evening. Felt like I needed about 15 more minutes this morning.
11 Jan 21 by member: davidsprincess
|
Thank you, tinaandtito. ❤️☺️
11 Jan 21 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|