Weigh In record (no journal entry) for 11 January 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1431 kcal
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Fat: 40.80g | Prot: 55.26g | Carbs: 215.52g.
Breakfast: Kopi Luwak White Koffie, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Rebus, Nasi Kuning, Horlicks Horlicks. Lunch: My Roti Roti Isi Srikaya. Dinner: My Roti Roti Isi Srikaya, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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emi melda's Weight History
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