Weigh In record (no journal entry) for 11 January 2021
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106 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2770 kcal
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Fat: 127.34g | Prot: 57.64g | Carbs: 355.77g.
Lunch: Tamara Confituur Light, Banaan, Aldi Svelt Volgraanbrood. Dinner: Appelbol, Colruyt Kaasblokjes. Snacks/Other: Banaan. more...
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Losing 0.3 kg a Week
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josciscojos's Weight History
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