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jjardier
Journal
11 Jan 21
jjardier's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1720 kcal
Fat: 71.09g | Prot: 58.52g | Carbs: 217.16g.
Breakfast:
Fortaleza Cream Cracker, Chá de Ervas (exceto Camomila, Infusão).
Dinner:
Danone Iogurte Grego Light Maracujá, Queijo Coalho, Visconti Pão de Forma Integral.
Snacks/Other:
Bauducco Recheados Duplo Chocolate, Bauducco Recheados Duplo Chocolate, Banana.
more...
2861 kcal
Exercise:
Race - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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jjardier's Weight History
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