Weigh In record (no journal entry) for 09 January 2021
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2985 kcal
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Fat: 114.08g | Prot: 82.33g | Carbs: 418.72g.
Lunch: Garuda Pilus Sapi Panggang, Nescafe Creamy 3 in 1, Indomie Kari Ayam, Cap Cay Kuah, Telur Dadar, Indomie Rasa Soto Mie. Dinner: Delfi Hot Cocoa, Richeese Bisvit Selimut, Nissin Sagu Keju (30g), Mayasi Koro Koro Cheese Flavor, Lemonilo Mie Goreng. Snacks/Other: Tahu Goreng, Sunpride Banana. more...
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Gaining 5.3 kg a Week
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kristinfr's Weight History
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