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seneng banget kalau makannya tepat target gizi... konsisten bismillah...
View Diet Calendar, 11 January 2021:
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914 kcal
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Fat: 32.09g | Prot: 61.86g | Carbs: 97.51g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Telur Goreng tanpa Lemak. Dinner: Tempe, Sayur Pakis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng, Hatari Peanut Biscuit, Pempek. more...
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ade.rahma's Weight History
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