Weigh In record (no journal entry) for 11 January 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1224 kcal
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Fat: 22.91g | Prot: 83.17g | Carbs: 159.44g.
Breakfast: White Bread , Egg White, Coffee. Lunch: White Rice, Cooked Fish, Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Honeydew Melons , Papayas , Chicken Soup, Bakmi GM Cap Cay Kuah, White Rice. Snacks/Other: Kartika Sari Pisang Bolen, Kalbe Hydro Coco. more...
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4042 kcal
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Exercise:
Martial Arts - 2 hours and 30 minutes, Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 4 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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etternity._'s Weight History
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