Weigh In record (no journal entry) for 11 January 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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533 kcal
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Fat: 23.87g | Prot: 24.84g | Carbs: 53.94g.
Breakfast: AdeS Suco de Uva Zero, Renata Biscoito de Aveia e Mel. Lunch: Ameixa Seca, Danone Iogurte Grego Calda de Frutas Vermelhas, Koni Store Sunomono, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Koni Store Sunomono, Omelete. more...
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Losing 0.3 kg a Week
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