Weigh In record (no journal entry) for 11 January 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1319 kcal
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Fat: 34.00g | Prot: 62.49g | Carbs: 189.26g.
Breakfast: Telur Dadar, Bakso Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Alfamart Ikan Pindang, Nasi Putih, Cilok, Good Day Cappuccino, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Gangsar Kacang Atom. more...
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Losing 7 kg a Week
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