Emercab's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

116.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1303 kcal

Fat: 51.28g | Prot: 71.06g | Carbs: 145.10g. Breakfast: Huevo Cocido, Arroz con Pollo. Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos con carne molida. Snacks/Other: Banano. more...

3752 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Emercab's Weight History

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Emercab's Journal, 11 Jan 21

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Emercab's Weight History