Weigh In record (no journal entry) for 11 January 2021
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65.7 kg
Lost so far: 39.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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802 kcal
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Fat: 25.50g | Prot: 77.80g | Carbs: 76.31g.
Breakfast: Gekochtes Ei, Kaffee, Grapefruit. Lunch: Grapefruit. Dinner: Ei, Tzatziki, Spinat (Blattspinat oder Gehackt, Gefroren), Milbona Quark Magerstufe, Golden Toast Vollkorn Toast. Snacks/Other: Pfanner Pure Tea Grüner Tee mit Zitrone, Kaffee, Coca-Cola Zero Sugar. more...
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Losing 4.9 kg a Week
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Suckerland's Weight History
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