Weigh In record (no journal entry) for 11 January 2021
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92.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1804 kcal
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Fat: 61.86g | Prot: 68.62g | Carbs: 235.89g.
Breakfast: Gutes aus der Bäckerei Weltmeister Mehrkorn, Chêne D'argent Weichkäse mit Joghurtkulturen, Tante Klara Erdbeer-Konfitüre Extra, Milbona Tilsiter, Rama Rama. Lunch: Popp Thunfisch Brotaufstrich, Trattoria Alfredo Pizza Margherita. Dinner: Lidl Balance Brot, Chêne D'argent Weichkäse mit Joghurtkulturen. Snacks/Other: Chiquita Banane, Balisto Korn Cereal, Mora Corny. more...
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Losing 0.3 kg a Week
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omisyomi1's Weight History
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