Weigh In record (no journal entry) for 11 January 2021
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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592 kcal
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Fat: 34.76g | Prot: 34.51g | Carbs: 35.21g.
Breakfast: Egg. Lunch: Sweet Potato , Ja! Lachs, Büsch Nussecke. more...
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Losing 5.3 kg a Week
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vpavlyshyn's Weight History
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