Weigh In record (no journal entry) for 11 January 2021
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1603 kcal
|
Fat: 50.67g | Prot: 105.88g | Carbs: 179.09g.
Breakfast: Milk Kefir Bianco Naturale, Granola fatta in Casa, WHY Perfect Whey 100% Proteine Isolate, Mele Rosse Delicious, Despar Fiocchi di Avena Biologici, Hero Miele, Orzo Bimbo Orzo Solubile. Lunch: Vital Riso Integrale , Fagioli Borlotti o Fagioli Rossi Cotti, Milbona Mozzarella Skyrella, Olio d'oliva. Dinner: Certossa Gallette di Farro Bio, Pompelmo (Rosa e Rosso), Finocchio Crudo, Amo Essere Biologico Gallette di Riso, Salmone Norvegese Affumicato, Olio d'oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crastan Orzo Solubile, Dole Banana, Mandorle Sbucciate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pina russi's Weight History
|