daha_dat's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

92.7 kg Lost so far: 4.3 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1291 kcal

Fat: 46.04g | Prot: 69.77g | Carbs: 146.31g. Breakfast: Gross Hertz Витамин с Шипучие Таблетки, Овсяная Каша на Молоке. Lunch: Помидоры, Куриные Котлеты, Перловка Отварная. Dinner: Протеин, Простоквашино Творог 2%. Snacks/Other: Ne Moloko Овсяный Ягодный Десерт, Fix Price Protein Bar Vanilla. more...

2380 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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daha_dat's Journal, 11 Jan 21

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