Weigh In record (no journal entry) for 11 January 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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614 kcal
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Fat: 15.88g | Prot: 12.21g | Carbs: 109.23g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang. Lunch: Rambutan, Mie Sedaap Mie Goreng Salero Padang. more...
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Losing 0.4 kg a Week
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