Weigh In record (no journal entry) for 11 January 2021
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82.7 kg
Lost so far: 14.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1982 kcal
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Fat: 79.03g | Prot: 104.47g | Carbs: 213.78g.
Breakfast: Milch 1,5%, Essiggurken, Kohlrabi, Rote Paprika, Ja! Delikatess Kochschinken, Lidl Vollkorntoast (37,5g). Lunch: Nashi-Birne, Mandarine, Kiwi. Dinner: Aldi Vollkorn Knäckebrot , Milram Sour Cream, Mandarine, Grill Lachs, Rapsöl, Aldi Kaisergemüse, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Aldi Cashewkerne, BioBio Nusskernmix, Banane, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 7.7 kg a Week
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Diätmorgan's Weight History
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